Services & Rates
Semi Private Personal Training
Whether your goal is getting stronger, losing weight, building muscle, increasing flexibility, or increasing your endurance I will work with you to crush your goals! These programs are designed specifically for you and you will receive
support, motivation, and a complimentary consultation prior to our first workout session to make sure we are a great fit for each other!
Team Strength & Conditioning
We will provide sport-specific training
With a heavy focus on
- Explosive power
- Speed
- Flexibility
- Aerobic and anaerobic development
- Teaching proper lifting techniques
- Supervising and motivating athletes
- Assessing performance before and after the program
Speed & Agility
Having the ability to accelerate, decelerate, stabilize and change direction quickly while maintaining proper posture is what separates good athletes from All-American athletes. With that being said "fatigue makes a coward out of us all" so a focus on being in tip top shape is also very important.
WR/DB Coaching
With 23 years of experience comes a lot of broken bones, bumps, and bruises, but the knowledge I’ve gained along the way has made it more than worth it. I don’t know everything and because the game is forever evolving I will never know it all so I’m constantly looking for ways to evolve while never forgetting the fundamentals. My coaching can best be described using Henry Hooft’s K.I.S.S. method 😂 Keep it simple stupid! From little league to the NFL at the end of the day “it’s just a game” (until you lose)
