About Me

Koree specializes in semi-private, small group, as well as team personal training. Whether your goal is to get back in shape, win the Olympics, or help your team win a national championship; Koree is here to guide you every step of the way. Koree's classes focus on five components of fitness: Cardiovascular Endurance, Strength, Nutrition, Flexibility, and Maintaining a Positive Attitude. Koree provides individualized programs, created specifically to fit your needs and help you achieve your optimum fitness goals.    

More About Koree 
I am a Syracuse, NY native and currently live in Baldwinsville. In my downtime I enjoy JiuJitsu, fishing, snake catching, and bacon with a side of bacon. I graduated from Hartwick College in 2018 (Go Hawks!) . Where I was an Associated Press Little All-America First Team, AFCA All-America First Team, HERO Sports All-America First Team, Hero sports offensive player of the year, D3football.com All-East Region First Team, 2x Empire 8 Conference First Team, Empire 8 Second Team All-Conference (All-Purpose), 2016 NCAA Division III statistical champion in the categories of receiving yards (1,606) and receiving yards per game (160.6), set a pair of NCAA Division III records for highest average gain per reception, received Roy Chipman Memorial Award for Hartwick Male Athlete of the Year, and named Team MVP. Not to brag but I’m pretty great.

MOST IMPORTANTLY I AM HERE FOR YOU!

( If I have any spelling errors or grammatical miSTEAKS I owe you twenty push-ups for our first session)